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Grapefruit Diet for Weight Loss: Myth or Fact?

grapefruit for weight loss
Does grapefruit help you lose weight? Learn more...

It is always appropriate to include fruit in our diet . From the WHO (World Health Organization) they point out the importance of consuming them, within the framework of a balanced diet can help us improve our general health and reduce the risk of suffering some specific diseases, such as heart disease.

That is why every time we hear about diets, such as grapefruit, we tend to think that, when it comes to fruit, they cannot do us any harm. However, it should be noted that this particular diet is not designed to help us change our lifestyle. It is a detox diet that should not be extended for more than 7 days.

grapefruit for weight loss
Add grapefruit juice to your diet today!


If what we are looking for is a healthy lifestyle, it is best that we put ourselves in the hands of experts and nutritionists. They will give us the appropriate guidelines to lose weight, if that is what we are looking for, or so that our diet is complete and we do not put our health at risk.

Once this point has been clarified, what the grapefruit diet proposes is a specific change in our diet to get rid of fat and toxins thanks to its great diuretic power. The key is to include this fruit in all meals of the day.

Grapefruit to lose weight

Grapefruit is made up mostly of water, which makes it a low-calorie fruit that is perfect for helping you eliminate toxins more effectively. For this reason it is also useful to prevent fluid retention. Also, as it is rich in fiber, and prevents constipation.

It is very rich in vitamin C, which is involved in the formation of collagen and bones. It favors the absorption of iron and strengthens the immune system. It also contains beta-carotenes, which are transformed into vitamin A when our body needs it. Provides antioxidants, which slow down aging.

Many times grapefruit is incorporated into weight loss diets , it is often thought that this is because grapefruit contains an enzyme that helps burn fat . This is not scientifically proven, but its large amount of fiber and water make it great for this type of diet, due to its great satiating power. It aids weight loss, but does not burn fat.

grapefruit and cholesterol levels
Grapefruit effects on cholesterol levels


Grapefruit can help you lower bad cholesterol levels, but not everyone can consume it. This fruit may be contraindicated if you are taking certain medications, such as antihistamines, anxiolytics or immunosuppressants. For this reason, before starting to consume it, it is better to consult with a doctor, and avoid any possible side effects.

Grapefruit diet menu

If you decide to follow the grapefruit diet it is important not to extend it for more than seven days. Sometimes it is pointed out that by following it for + 3 weeks you can lose 20 kilos, but it is too hypocaloric for it to be healthy, and you could put your health at risk.

grapefruit diet menu
Grapefruit diet menu


For seven days, breakfast will be grapefruit juice and coffee or tea. To eat, it begins with a glass of grapefruit juice, and continues with a salad with tomato and cucumber dressed with apple cider vinegar and a toast of whole wheat bread. Accompany it with 1 boiled egg, 150 grams of grilled chicken breast or baked fish. For dessert, a slice of natural pineapple is a good snack example.

For dinner, have half a grapefruit and a green salad, dressed with lemon or apple cider vinegar. For lunch, dieters can have 1 boiled egg, 150 grams of grilled chicken breast or baked fish. Have a slice of papaya for dessert.


With this diuretic diet you will be able to eliminate toxins and detox your body, but what can really help you is to maintain a balanced diet and do some physical exercise.

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