14 Day Egg Diet: Lose 24 lbs In 2 Weeks (See Results!)

14-day boiled egg diet

The boiled egg diet is a fast and effective way to lose weight. Hard to believe, right? However, many people tried it and managed to lose weight, up to 24-lbs in just 14 days!

This article will cover 10 essential things you need to know about the boiled egg diet, including why you should choose this diet, tips on how to maximize the result, 14-day meal plan, previous results from egg dieters, and more.

boiled egg diet

14-day boiled egg diet

Never forget that water is vital and with this diet you must drink a lot to keep your body well hydrated. 8-10 glasses a day are recommended. This will also help you eliminate toxins. Even better, you don’t have to do much of exercise when following the 14 diet meal plan.

Here are some key rules to follow in the boiled egg diet:

  1. Don’t eat fast food.
  2. Do not consume sugary drinks or alcohol.
  3. Limit your intake of salt and sugar.

Why choose the boiled eggs diet?

The key is that this diet is high in protein and low in calories, which helps reduce your appetite and decrease your calorie intake. Eggs are also rich in minerals, essential vitamins, they contain 13 different vitamins and minerals, such as vitamin D, vitamin B12, vitamin B6, phosphorus, folate, iron, zinc, as well as 15% of your daily intake of riboflavin.

Some people may worry about cholesterol, but don’t worry, unless you have high cholesterol, research suggests this short-term diet is unlikely to make a difference.

Types of boiled egg diets

There are different types of boiled egg diets, for example the “egg only” diet, the “quick egg” diet (only eggs, cheese and butter), the “egg and grapefruit diet, and so on. However, based on the reviews, we will introduce the traditional boiled egg diet as it allows for more food options while helping to achieve better results.

You can also plan various schedules, for example, the 3-day egg diet, the 7-day egg diet, and the 28-day egg diet. Many people prefer an intermediate approach, which is why the 14 Day Boiled Egg Diet is a moderate option.

14 day egg diet


Egg and Grapefruit Diet Menu

Here’s a sample of a boiled egg menu that was proven to work:

Week 1

Monday (day 1)

Breakfast: Two boiled eggs and a grapefruit

Lunch: Chicken and salad

Dinner: Two slices of whole wheat bread and an apple


Tuesday (day 2)

Breakfast: Two boiled eggs and an orange

Lunch: Grilled chicken and salad

Dinner: Two boiled eggs and a salad


Wednesday (day 3)

Breakfast: Two boiled eggs and a grapefruit

Lunch: A slice of whole wheat bread, tomato and a piece of low-fat cheese

Dinner: Steamed chicken and vegetables


Thursday (day 4)

Breakfast: Two hard-boiled eggs and an orange

Lunch: Steamed chicken only

Dinner: Only fruit


Friday (day 5)

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Boiled vegetables and 2 eggs.

Dinner: Salad and grilled fish.


Saturday (day 6)

Breakfast: Just two boiled eggs

Lunch: Only fruit

Dinner: Steamed chicken and salad


Sunday (day 7)

Breakfast: Two boiled eggs and a grapefruit

Lunch: Chicken, tomato and steamed vegetables

Dinner: Steamed vegetables only

14 day egg diet menu


Week 2

Monday (day 8)

Breakfast: Just two boiled eggs

Lunch: Chicken and vegetable salad

Dinner: Two boiled eggs, salad and an orange


Tuesday (day 9)

Breakfast: Just two boiled eggs

Lunch: Grilled fish and green salad

Dinner: Two boiled eggs and steamed vegetables


Wednesday (day 10)

Breakfast: Two boiled eggs and an orange

Lunch: Chicken and salad

Dinner: Two boiled eggs, salad and an orange


Thursday (day 11)

Breakfast: Two hard-boiled eggs and a grapefruit

Lunch: Two boiled eggs, steamed vegetables, and a piece of low-fat cheese

Dinner: Steamed chicken and green salad


Friday (day 12)

Breakfast: Two boiled eggs and an orange

Lunch: Tuna salad

Dinner: Two boiled eggs and green salad


Saturday (day 13)

Breakfast: Two boiled eggs and a grapefruit

Lunch: Chicken and salad

Dinner: Only fruit


Sunday (day 14)

Breakfast: Just two boiled eggs

Lunch: Steamed chicken and vegetables

Dinner: Steamed vegetables only

Continue reading to explore the results of people who tried this egg diet.

 Egg diet results

This diet has almost no carbohydrates, and that is one of the reasons why it works, but never forget that the basis of everything is discipline, we advise you that always before starting a diet you should consult your doctor, especially a nutritionist.

More and more success stories are being shared on social media and many notes and reviews appear on the Internet. Here are some examples of people who managed to successfully diet with boiled eggs:

14 egg diet testimonial

What other foods can you eat?

Other foods you can eat on the egg diet include:

Meat: Seafood and fish such as salmon and chicken.

Low Carb Vegetables: Green leafy vegetables like lettuce, spinach, kale, etc., as well as vegetables like cauliflower, broccoli, asparagus, mushrooms, and onions.

Fruits: Grapefruits, oranges, apples, strawberries, plums, cucumbers, peppers, tomatoes, and avocados (a quarter a day).

Dried fruit: Almonds, walnuts and chia seeds

Drinks: Water, black coffee and tea


drink water on the egg diet
stay hydrated throughout the 14-days period

Tips to maximize weight loss

When you start this diet it is important that you drink plenty of water, as high protein diets can cause constipation. Water is also good for weight loss, it will help you feel full, detoxify your body, and provide you with the hydration your body needs. A person should try to drink at least 9 to 13 cups of water a day, depending on their size and level of exercise.

If you get tired of boiled eggs, after a few days, you can try scrambled eggs instead, as long as you prepare them without oil. However, boiled eggs are the best because they retain more B12 vitamin.

The success of the diet depends on burning more calories than you consume. You should try to keep your daily intake relatively low – around 1200 calories.

For best results, follow the example in the menu above and don’t change days, because the menu is adjusted to take your body through several different stages. Limit your meals to 3 a day, with no snacks in between. If you are hungry, drink green tea or eat some citrus fruit.


Benefits of including grapefruit

Grapefruit contains an organic compound called nootkatone, which gives it its distinctive aroma. This compound an active enzyme called AMPK-activated protein kinase, which stimulates glucose uptake and other energy production processes.

Research found grapefruit to be effective in increasing satiety, and aiding dieters against hunger pangs. Learn how grapefruit promotes weight loss in your next read.


Foods to avoid during the egg diet

If you want to be on the road to losing weight, you should avoid these foods:

  • Junk food
  • Sandwiches
  • Fizzy drinks
  • Starchy vegetables (beets, corn, sweet potatoes, white potatoes, yams, parsnips, taros, winter squash, etc.).
  • Carbohydrate-rich foods like rice and pasta
  • Sugar, candy or sweets
  • Dairy products like milk or cheese


egg diet for vegetarians
The boiled egg diet also works for vegetarians.

What if you are a vegetarian?

You can substitute high-protein foods for chicken and fish like tofu, almonds, chia seeds, and dark green vegetables like broccoli or spinach.

If you are hungry, drink more water, eat more eggs or more vegetables.


Short Term Results

The boiled egg diet can be used for quick results, but it is not recommended for use as a permanent solution to weight loss. Your body will need more diversity of nutrients to flourish, not to mention that you can get sick from eating eggs all the time.

You can use it for two weeks, or until you lose the desired weight, but no more than three weeks. After that, you will have to rely on a healthy lifestyle to maintain the weight.

It’s also crucial that you keep an eye on your body for any signs of fatigue, weakness, or discomfort. The boiled egg diet may work well for some people, while others do not tolerate it as well. Please contact your doctor or nutritionist for guidance before starting a fad diet.


Leave a Reply
  1. I would be trying the egg diet. I am not a meal prep person and neither do I always find cooking on the go a convenient way. This plan looks like an easy, fast and quick to make meal and that is something I am very excited about. Would you be kind enough to make a post on a typical fruit diet.

  2. I am in the first week of my diet and I must say it was a little difficult at first but it is so much better now. I lost a few pounds which I am so happy about and surely seeing this diet plan through. Thanks.

  3. Hello,
    I must commend this diet plan. I could not go through all 14 days but I noticed significant changes; I felt a whole lot lighter, my folds reduced and interestingly I did not experience the typical after lunch slump where I felt a drop in energy.

  4. 2020 was a really hard year for me and I put on a lot of weight. I made a decision to get my self healthy and fit again. I tried a few diet plans and didn’t lose as much as I wanted to, then i tried this diet plan and made massive improvements in the last week. Thankful for the change .

  5. I have seen a few diet plans online and I always wanted to try it out. However, they were not budget friendly. I am so glad to have finally found a the egg diet! very similar to Atkins or keto diets.

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