It is very common to believe that grains are not so healthy because we associate them with carbohydrates and that they will make us gain weight, but that’s not always the case.
In today’s article, we want to bring you some healthy grains that rich in fiber, B vitamins, and minerals. We recommend that you include these three wonderful grains in your diet as a weight loss aid. You have nothing to lose, except weight!
Grains For Weight Loss, Do They Work?
Lately, replacing your evening meal with cereals for weight loss has become very fashionable. Many brands try to convince us that this is an ideal way to lose weight. However, we must remain vigilant.
Indeed, cereals are a supplement to our diet, which is why they should not replace lunch or dinner. However, they are great as a supplement to help us lose weight. Their secret lies in the following:
- Grains make you feel full and help you stay satiated between meals. They provide us with nutrients and fibers that give us enough energy to last until mealtime. For example, you can prepare for dinner a piece of salmon or turkey in the oven. Then you can eat a bowl of oats with some fruit. This snack is ideal because the calorie index remains low, which allows us to lose weight.
Nevertheless, you should not overdo the consumption of grains to lose weight. Best to eat one bowl of oats, teff or chia seeds per day. Since they help digestion and provide us with nutrients and a feeling of fullness, they allow us to lose weight without the hunger pangs.
The best grains for weight loss
Chances are you’ve never heard of this cereal, yet it is increasingly popular with celebrities. Several studies have shown that teff is very effective in slimming down and maintaining a beautiful silhouette. In addition, it is excellent for health.
But, what is teff? It is a cereal that has always been cultivated in Africa. It is over 5,000 years old, and is sold in countries around the world. You can easily find it in your local supermarket or health food stores. Teff is ideal for maintaining good health, because it provides vitamins and is rich in iron .
As if that weren’t enough, teff is high in carbohydrates, fiber, and gluten-free. This cereal is also recommended for people who suffer from type II diabetes.
But what makes teff special for slimming? Teff is incredibly healthy for our body. It satiates us, regulates fat burning, is easy to digest, relieves constipation, eliminates toxins, and promotes bowel movement.
How to consume it? this couldn’t be any easier, you can mix it with milk, fruits or cereal for breakfast, you can make bread, cakes, cookies, granola bars, etc. It only takes a small amount to make you feel full, and enriched with energy. Isn’t that fabulous?
You probably already know that oats ranks as one of the best super foods. Indeed, the United States Food and Drug Administration (FDA) describes this cereal as one of the most nutritious and healthiest grains out there.
But did you know that it’s great when it comes to shedding extra pounds? Not only does this cereal give us a feeling of satiety, but it also acts as a food regulator that facilitates our digestion, thus allowing us to gradually eliminate fat. However, to get results, you have to be consistent and consume it on a daily basis.
In addition, it is rich in fibers, vitamins, and trace elements. Oats are also recommended for people with diabetes, as they help regulate blood sugar levels.
If you suffer from liver problems, also know that its lecithin content helps to cleanse the liver. This cereal, on its own, is excellent for purifying and eliminating harmful substances that accumulate in the body.
Also read: Best foods to detoxify the body.
Oats are therefore a little gift from nature that it would be a shame to leave out of your diet. It will help you lose weight if you consume it daily for breakfast, and between meals. You can also make oat water, which you can drink with every meal to increase fullness.
3. Chia seeds
These seeds are very fashionable, but technically they are not grains. However, they have so many benefits that we couldn’t help but mention them. Besides their long therapeutic tradition in health and nutrition, it is time to rediscover chia seeds as a weight loss ally.
First of all, you should know that they are an excellent source of fiber, antioxidants, calcium, protein, and omega 3 fatty acids. Among all the multiple properties, they allow us to avoid snacking between meals thanks to their satiety effect.
You may be surprised to learn that chia seeds absorb ten times their weight in water, so you can combine them with liquids, milkshakes, and even yogurt. These seeds are easy to digest, prevent constipation, and regulate blood sugar levels.
They are fantastic, and worth consuming regularly.
These are the top three grains we found effective for weight loss. Don’t hesitate to tell us your own in the comment section.